Why You Don’t Need to Exercise for Hours

Do each of these exercises for 30 seconds, and then rest for 10 seconds after each exercise (total: 7 minutes).

The health benefits are numerous: increase in subcutaneous fat loss, strength development, increased VO2 max (your body’s efficiency at using oxygen), improved insulin sensitivity (your body is much better at dealing with sugar).


THE SECRET: Keep you rest periods short (10-20 seconds), and perform your exercises at maximum intensity.

Note: If you are a beginner, you should consult a medical professional before attempting any high intensity training.