Why You Don’t Need to Exercise for Hours

Do each of these exercises for 30 seconds, and then rest for 10 seconds after each exercise (total: 7 minutes).

The health benefits are numerous: increase in subcutaneous fat loss, strength development, increased VO2 max (your body’s efficiency at using oxygen), improved insulin sensitivity (your body is much better at dealing with sugar).

7min

THE SECRET: Keep you rest periods short (10-20 seconds), and perform your exercises at maximum intensity.

Note: If you are a beginner, you should consult a medical professional before attempting any high intensity training.