Published on January 9, 2017 by Body2Die4

Yes, we all want it ! Lets work hard on this routine for buttocks, also work abs for the six pack!
From left to right starting at the top:
In all exercises you only have to support yourself with your high back.
1️⃣You should get as low as you can. And also go up as much as you can without forcing your back too much to avoid an injury. 20 repetitions.
2️⃣ Same but with a crossed leg. 10 with each leg.
3️⃣use your pet as weight Same as the previous exercise but with the stretched leg trying to carry it when you rise to a little more than 45 degrees. 10 repetitions with each leg.
4️⃣In this case both legs fully stretched. 15 repetitions.
5️⃣You stand in a position where your knees are at the same level as your shoulders. Elevations of legs, carrying them up and back. 15 repetitions with each leg.
6️⃣This time on tiptoe. Here besides glutes we work crotch! 20 repetitions.
Begginers 2 sets, intermediate 3 and expert 4.