Tag: Managing Stress

Managing Stress

1. Stretch and meditate: Relax by meditating, deep breathing or stretching every day. 2. Practice physical activity: Try exercising regularly to loosen up your muscles and boost your mood. 3. Eat healthy foods: Consume healthy meals to increase your body energy. 4. Look for support: Ask your friends, family or health professional for guidance. 5. […]

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