Managing Stress

1. Stretch and meditate: Relax by meditating, deep breathing or stretching every day.
2. Practice physical activity: Try exercising regularly to loosen up your muscles and boost your mood.
3. Eat healthy foods: Consume healthy meals to increase your body energy.
4. Look for support: Ask your friends, family or health professional for guidance.
5. Plan ahead. Write a list of things to do. Start by doing the most important first.