Category: Health

HOW TO MAKE CAULIFLOWER RICE

  Cut the cauliflower into quarters and break it into large florets using your hands. Thoroughly wash and dry the cauliflower. Once dry, transfer the cauliflower to a food processor, filling only approximately 2/3 way full. You may need to do this in two batches. Pulse the cauliflower in 1-second pulses or until desired size […]

Read More

WAIST WORKOUT

  * CORKSCREW * STRETCHING * WEIGHTED TWISTS * SIDE BEND * AIR SWIMMING      

Read More

Managing Stress

1. Stretch and meditate: Relax by meditating, deep breathing or stretching every day. 2. Practice physical activity: Try exercising regularly to loosen up your muscles and boost your mood. 3. Eat healthy foods: Consume healthy meals to increase your body energy. 4. Look for support: Ask your friends, family or health professional for guidance. 5. […]

Read More