Body2Die4

HOW TO MAKE CAULIFLOWER RICE

  Cut the cauliflower into quarters and break it into large florets using your hands. Thoroughly wash and dry the cauliflower. Once dry, transfer the cauliflower to a food processor, filling only approximately 2/3 way full. You may need to do this in two batches. Pulse the cauliflower in 1-second pulses or until desired size […]

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WAIST WORKOUT

  * CORKSCREW * STRETCHING * WEIGHTED TWISTS * SIDE BEND * AIR SWIMMING      

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Managing Stress

1. Stretch and meditate: Relax by meditating, deep breathing or stretching every day. 2. Practice physical activity: Try exercising regularly to loosen up your muscles and boost your mood. 3. Eat healthy foods: Consume healthy meals to increase your body energy. 4. Look for support: Ask your friends, family or health professional for guidance. 5. […]

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Why You Don’t Need to Exercise for Hours

Does the thought of hours at the gym fill you with horror? You are not alone – and, you are in the majority. Fortunately research over the last few years is showing that we don’t all have to sweat it out for hours and hours. How Exercise Can Help If you at a huge high-fat […]

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